For those who want the highest level of coaching, accountability, and hands-on guidance. This is a fully immersive program designed to transform your body, mind, and lifestyle.
Includes:
In-person personal training sessions (custom schedule)
Fully customized workout & nutrition plan
Weekly 1-on-1 coaching calls (mindset, habits, progress)
Priority messaging and fast response support
Monthly progress deep dive & program adjustments
Form checks, technique coaching, & performance feedback
Lifestyle coaching for sleep, stress, & discipline
This is for serious clients ready to commit to real change.
This is for those ready to fully commit to their physical and mental transformation. You get hands-on coaching, real accountability, and direct access to me.
Fully customized workout program
Personalized macros & nutrition strategy
Weekly video or voice check-ins
Progress tracking & plan adjustments
Direct messaging support (12-24 hr response)
Mindset & mental health & habit coaching
Form review & feedback (video submissions)
Perfect for beginners who want structure and accountability without full 1-on-1 coaching.
Personalized workout plan
Custom calorie & macro targets
Weekly check-in form & progress review
Access to my private coaching resources
Email/text support (48-72 hr response)
Let's talk about your goals, lifestyle, schedule, and struggles. I'll help you map out a clear plan for fat loss, muscle gain, and mental discipline--and see if coaching is a good fit. No pressure, just real guidance.
30-minute Zoom or phone call
Goal & lifestyle assessment
Personalized roadmap & next steps
